Chocolate

So, I kind of miss being able to have a piece of Chocolate. I'll probably feel this urge next week even more with it going to be that time of the month.

Here is my motivation not to give in:

My boss is notorious for coming back from lunch with a bag or two of chocolates to share with the department. Today is one of those days and my cube is on the other side of where everyone leaves food to share. I hear everyone make comments about what is brought in as they grab their share.

Why is it that just because it's there people feel obligated to eat it?

It's made me stop and realize that I was in the habit of it as well. I may pass it up once or twice, but by the third time walking past I usually gave in and took one, then two, then three. Everytime you pass it you grab a little! It became almost an unconscious habitual habit.

It makes me realize also that I need to make consicous food decisions and not just eat everything that is around me because it's there. Saying no is simple when you bring in your own snack alternatives. Having something ready to snack on if you feel the urge is a good backup. You may eat it that day, you may not. It can always be waiting for you when you need it.

Listening to your body when it is ready to eat is something I haven't felt in a long time.

I need to think about how much I am going to enjoy what I am feeding myself as well as how my body is going to benefit from it and react to it. My cravings have gone away for things like chips and cookies. I am still stuck on wanting cheese and salad dressing with vinegar! Each day is an improvement of the last. I am feeling better in general. I no longer feel bloated or stuffed after eating. I don't have that "backed up" feeling as I did right before and during the holidays.

Each day is a step closer to my goal. I was even thinking about popping in a workout video while watching Oprah today! She has a new series on becoming the best you. It's pretty interesting. Check out her website if you are interested in knowing more.

http://www.oprah.com/index