HRA

We had a Health Risk Assessment at work today. I don't remember where I was at last year with my numbers, but I am hoping to find that to compare.

Anyway, apparently my height is 5 feet 7 inches. I'm only wearing gym shoes, but I only thought I was 5 feet 6 inches and my weight was 138 which was lower than I thought. That puts my weight loss closer to 25-30 lbs. No wonder my wedding dress didn't fit this past weekend!

My total cholesterol was 137 and anything under 200 is good.
My LDL (bad stuff) didn't even register
My HDL (good stuff) was 46 which is normal, but anything over 60 may protect against heart disease.
My Triglycerides were less than 45 and anything less than 150 is normal.

I would say over all my numbers were very encouraging. I'm looking forward to a day off on Friday. I could use a carefree weekend just to let loose and have some fun!